Many people have heard grandmas say that carrots are good for your eyes, however, this delicious and sweet vegetable has many health benefits.
The carrot can be consumed in different ways, such as salads, garnishes, smoothies and even sweets; Without a doubt, one of the most fun is in natural juice.
Preparing natural carrot juice
It is very simple and quick to prepare a delicious and refreshing carrot juice at home, which is ideal to start each day with energy; For a glass of this exquisite juice you only need:
Many people prefer to strain the juice before drinking it to avoid vegetable lumps in the juice; You can also add a little lemon or sweeten with a teaspoon of honey.
What is carrot juice good for?
Despite being very easy and quick to prepare carrot juice, it brings many benefits to our body, mainly due to its high beta-carotene content.
These are some of the properties of this delicious juice:
Strengthens teeth and gums
One of the benefits of this vegetable is that it naturally contains fluoride, which is ideal for maintaining oral health and hygiene.
Drinking carrot juice helps take care of tooth enamel and prevent cavities, since it acts as an oral antibacterial and promotes the natural flow of blood in the area, taking care of the gums in the same way.
Carrots are known for their high natural fiber content, making them ideal for maintaining a healthy digestive system.
It is recommended to drink a glass of carrot juice a day in order to improve intestinal transit.
Carrot juice is also a good option to treat gastritis and reduce heartburn, and it can sometimes reduce stomach pain.
Protects visual health
According to studies, carrots are rich in beta-carotene, which is known to help improve and maintain visual and dermatological health.
Carrot juice is recommended to prevent cataracts, loss of visual acuity, as well as retinal detachment; one to two glasses of juice a day can be consumed.