How to alleviate the effects of menopause

In the life of every woman, when they approach 50, one of the most feared moments arrives: menopause. This marks the end of the natural ability to become pregnant and have children. In short, one goes through a period of many hormonal changes and therefore the absence of menstruation.

One of the ways in which this stage can be carried out in the best possible way and in a healthy way is with medical advice or, for example, with nutritional supplements such as those you can find in the Pharmacius online parapharmacy.

What is menopause really about?

Menopause can really happen between the ages of 40 and 50. Although, really, the average is at 51 years.

This is a natural process and is produced by the interruption of the function of the ovaries, that is, when the ovules are depleted there are lower levels of progesterone and estrogen production.

Diagnosis of Menopause

Officially it can be diagnosed twelve months after the woman has no menstruation.

During a medical visit, the doctor will take into account aspects such as: the gynecological examination, the woman’s age and her symptoms. Another way to make the diagnosis is with a blood test.

During a medical visit, your doctor can make the diagnosis (iStock).

Symptoms of Menopause

Every woman is different and may feel all the symptoms or just a few. But, among the most characteristic symptoms of menopause are the following:

    Period changes: This is usually the first thing you notice. It is very likely that the periods are no longer regular, they last less or longer. On the other hand, it can bleed a lot.

  • Mood Swings: Feeling irritable and going through mood swings is totally normal.
  • Night sweats or hot flashes: These hot flashes are due to changes in estrogen levels.
  • Sleep problems: At this time it is normal to start having problems sleeping well at night. Many times these problems are caused because sweating can wake her up.

Other of the most frequent symptoms in menopause are the frequency and urgency of urination, loss of skin elasticity, hair loss, tiredness, fatigue.

When estrogen levels change, it is common to go through hot flashes (iStock).

Consequences of menopause

Many women gain weight in the transition to menopause. Although it is not inevitable and you can pay close attention to healthy eating habits and leading an active lifestyle. It is common for weight gain to be more noticeable in the muscle and hip area.

It is important to know that accumulating additional fat in the midsection of the body increases the risk of problems such as: Type 2 diabetes, blood vessel diseases, heart disease and respiratory problems.

How to alleviate menopause?

Despite this, although there is no magic formula, there are a number of tips for losing weight during menopause that can help you. It is advisable to make permanent changes in lifestyle habits such as diet and exercise.

First of all, there is no very specific diet for coping with menopause. But we can find a series of foods that are highly recommended for these moments, such as a diet based on lean meats, fish, vegetables, fruits and vegetables. On the other hand, increase foods rich in phytoestrogens such as legumes, nuts and whole grains.

Regarding sport, moderate intensity aerobic exercises are recommended for at least 150 minutes a week or, if preferred, high intensity aerobic exercises for at least 75 minutes a week. It is ideal to complement it with outdoor exercises at least twice a week.

What do you think? Do you suffer the effects of menopause and do not know how to solve it?