In our health category, you’ll find valuable information on nutrition, fitness, disease prevention, mental health, self-care, and overall wellness. We provide practical advice on how to manage chronic conditions, cope with stress, and maintain a healthy lifestyle.
Hearing aids, also known as hearing aids, are small devices that have been created with the main objective of improving hearing ability. Each of the needs are different and that is why not all types of hearing aids work for every patient. It is recommended to learn to detect and identify the causes of tinnitus…
Many times we feel that if we were more sure of ourselves, we would have done something better or we would be able to aspire to greater goals. But of course, one can learn to be more sure of oneself, but in the end the way to achieve it depends on each one. What is…
The gym is a perfect place to get in shape or simply disconnect from our routine, but there are myths about it that give us false expectations. These are some lies that we have all believed about the gym and that by X or Y are not totally true. 1. In six weeks you’re “peao”…
There are many words and phrases that have been used in Spanish to try to translate mindfulness. However, none seems to be convincing, which is why the English voice continues to be used. We could define it as full attention, that is, focusing all our interest, observation, and reflection on the present moment, on a…
How we like to sleep! What peace, what calm, what stillness. But everything breaks abruptly when the damn alarm goes off. And if you are a deep sleeper and have chosen one of those hammering tunes, the first thing that goes through your head is to take the alarm clock –which is the mobile in…
Whether you are one of those who only smoke “when I go out to a party” or one of those who stick a pack or two a day between your chest and back, quitting smoking is tremendously difficult. We all know that it is addictive and that one day we will probably have to give…
In the life of every woman, when they approach 50, one of the most feared moments arrives: menopause. This marks the end of the natural ability to become pregnant and have children. In short, one goes through a period of many hormonal changes and therefore the absence of menstruation. One of the ways in which…
It is very unpleasant when we are in public transport, in an establishment or in any other place and the person next to us emits the smell of sweat. In some cases, bad luck will have led us to approach an unhygienic person (to put it mildly). But there are other times when it’s not…
Although it may seem that at first it is not easy to know if you are pregnant until there is a delay in menstruation around six weeks of pregnancy, from the sixth day after conception they already begin to occur some signs that indicate that you are pregnant although they can be confused with premenstrual…
