Mental health is just as important as physical health and can affect every aspect of our lives. Although we all experience emotional ups and downs from time to time, it’s important to take steps to maintain good mental health and face life’s challenges to the best of your ability. Therefore, in this article, we share…
Surely you have also heard of ice baths, because they are known for their numerous health benefits after training. Did you know that they are highly recommended to eliminate fatigue and exhaustion? That’s right, and that’s not all. Keep reading because you will discover why buy an ice bath and all the benefits it will…
Why do our feet fall asleep is a question that can assail us in bed, while doing sports, in the middle of a long wait in line at the cinema or driving . The origin of this pathology is multifactorial, and may be due to endocrine/metabolic, biomechanical, neuritic, vascular problems… We present a brief summary…
One of the main enemies we have to deal with in our daily lives is the dreaded back pain. The (somewhat) sedentary pace of life that we lead, together with long working hours sitting in front of a computer, have turned back pain, and all the conditions that derive from poor posture, into a problem…
A hot and cold shower at alternate times may not be the most attractive for a hungover morning, but the truth is that contrast showers have long-term benefits. As the body naturally adapts to changes in temperature, a contrast shower is practically a “gym” for our metabolism and vascular system. Therefore, a contrast shower in…
When the lower esophageal sphincter does not function properly, either because it is altered in some way or has excessive relaxation, it causes unpleasant gastroesophageal reflux that, if occurs frequently, it can lead us to suffer from a condition known as GERD or gastroesophageal reflux disease. In these cases, it is necessary to see a…
That technology advances at such great steps that it never ceases to amaze us is a fact that no one disputes, but as much as we are prepared for the next inventions that are presented to us, the surprise always occurs because they constantly exceed our expectations. The latest thing that is already a reality…
Many of us have big problems with insomnia. Others sleep for hours and hours, but do not feel that they have reached an optimal level of rest. Although there are many factors that can lead to sleep problems or a really comfortable sleep, many times the root of the problem is postural. That is, a…
One of the most common ailments among adults is what is scientifically known as chronic venous insufficiency, which, more commonly said, is poor blood circulation in the legs. The reasons are varied, they can range from genetic causes, to some type of previous accident or to the work activity carried out by the patient in…
There are few worse sensations to start the day than waking up blocked and with the typical neck pain. Torticollis is still an excessive contraction of the muscles in this area that stop moving well, even generating inflammation of the muscle with the unpronounceable name, the sternocleidomastoid. In order to treat and prevent this ailment,…
