One of the main enemies we have to deal with in our daily lives is the dreaded back pain. The (somewhat) sedentary pace of life that we lead, together with long working hours sitting in front of a computer, have turned back pain, and all the conditions that derive from poor posture, into a problem…
Why do our feet fall asleep is a question that can assail us in bed, while doing sports, in the middle of a long wait in line at the cinema or driving . The origin of this pathology is multifactorial, and may be due to endocrine/metabolic, biomechanical, neuritic, vascular problems… We present a brief summary…
Surely you have also heard of ice baths, because they are known for their numerous health benefits after training. Did you know that they are highly recommended to eliminate fatigue and exhaustion? That’s right, and that’s not all. Keep reading because you will discover why buy an ice bath and all the benefits it will…
Mental health is just as important as physical health and can affect every aspect of our lives. Although we all experience emotional ups and downs from time to time, it’s important to take steps to maintain good mental health and face life’s challenges to the best of your ability. Therefore, in this article, we share…
That technology advances at such great steps that it never ceases to amaze us is a fact that no one disputes, but as much as we are prepared for the next inventions that are presented to us, the surprise always occurs because they constantly exceed our expectations. The latest thing that is already a reality…
When the lower esophageal sphincter does not function properly, either because it is altered in some way or has excessive relaxation, it causes unpleasant gastroesophageal reflux that, if occurs frequently, it can lead us to suffer from a condition known as GERD or gastroesophageal reflux disease. In these cases, it is necessary to see a…
Contouring is a makeup technique that uses a color darker than your actual skin tone to add size and shape to the face and achieve the desired cheekbones, nose, forehead and chin. Contour sticks are foundation tubes used to contour specific facial features. Some Basic Makeup Steps Presented By Makeup Experts Instead of focusing on…
If you’re one of those who prefers to do their own manicure at home, polygel nails are just what you need. It’s easy to apply and promises good results, as long as you use the appropriate tools and products. This method is a trend in hand grooming as it eliminates the use of purely acrylic…
A cover letter is a document that accompanies your resume and is often used to apply for a job. A well-written cover letter can help you stand out from other applicants and show the employer why you are the best fit for the position. Here is a general format for a cover letter: Here is…
