There are many words and phrases that have been used in Spanish to try to translate mindfulness. However, none seems to be convincing, which is why the English voice continues to be used. We could define it as full attention, that is, focusing all our interest, observation, and reflection on the present moment, on a…
The gym is a perfect place to get in shape or simply disconnect from our routine, but there are myths about it that give us false expectations. These are some lies that we have all believed about the gym and that by X or Y are not totally true. 1. In six weeks you’re “peao”…
Many times we feel that if we were more sure of ourselves, we would have done something better or we would be able to aspire to greater goals. But of course, one can learn to be more sure of oneself, but in the end the way to achieve it depends on each one. What is…
Hearing aids, also known as hearing aids, are small devices that have been created with the main objective of improving hearing ability. Each of the needs are different and that is why not all types of hearing aids work for every patient. It is recommended to learn to detect and identify the causes of tinnitus…
Life as a couple has many positive things: wanting and feeling loved, a certain feeling of security and comfort…But, despite this, there are times when we feel very overwhelmed in a relationship. Perhaps you feel that you do not have enough time for yourself, or that you are no longer independent at all. Sometimes this…
Many people have heard grandmas say that carrots are good for your eyes, however, this delicious and sweet vegetable has many health benefits. The carrot can be consumed in different ways, such as salads, garnishes, smoothies and even sweets; Without a doubt, one of the most fun is in natural juice. Index 1 Prepare natural…
One of the most unpleasant and annoying problems both for the person who suffers from it and for those around them, is the bad smell of the armpits; especially when it is accompanied by sweating and stains on clothes. This uncomfortable factor can affect both men and women after puberty and throughout life; However, there…
Vitamin E is a nutrient that dissolves in fat (liposoluble) and plays a very important role in the body. It is known worldwide for its antioxidant property, which protects cells from free radicals produced when transforming food into energy. Likewise, vitamin E is ideal for maintaining eye, brain, blood, and skin health, which is why…
The feet are one of the parts of the body that need the most attention and care, but in practice they are the least attended to. But in the market you can find a wide variety of foot soaps and creams, which are exclusive for your care and protection, which will allow you to wear…
(adsbygoogle = window.adsbygoogle || []).push({}); As we all know, there are different types of skin, one of which is oily skin, which is due to excessive sebum production, generating shine and a greasy appearance that tends to make it more prone to blemishes and skin imperfections. Index 1 How Do I Know If I Have…